1-Habit personal training

Experience sustainable change with a Personal Trainer and Nutrition Coach who doesn't judge at a location convenient to you.

apply for a discovery call



Together, you and your personal trainer will break records, push you past your limits and unlock the extraordinary that you never thought you could.  Here's what to expect with Personal Training.

customised bespoke training and programming

No two programs are the same because you, your needs and your goals are entirely unique.

nutrition coaching

You'll also be paired up with our nutrition coach who will be working with you to change your eating habits so you can get sustainable results.

accountability & guidance

Accountability, guidance and motivation by your partner coach to help you stay consistent.

It has been life changing. I started with personal training and Saturday bootcamps, got re-educated on nutrition as well. Made changes to not only my diet but also my mindset. But one thing I’ve learnt is to be consistent, to simply show up regardless how I felt and was going through. The most important thing is that 1-Habit is a positive and non-judgmental environment and everyone was working towards the same goal.

— Ainon Talib

how does personal training work?

Unlike other trainers, working with a 1-Habit Personal Trainer means you’ll not just get the training, but we will work with you to change your eating habits with our Nutrition Coach and get you to increase your hours with our training programming. Our holistic, collaborative approach means you’ll get faster results, and sustain it for a long time. Here's how we start the journey:


first, we pair you with a trainer partner and nutrition coach

We will pair you with the right partners to get you to your goals, no matter where they are. You are in good hands.


next, we build your plans

We collect data, ask questions and make sure we understand you before we proceed to build a plan specific to you and your goals.


finally, we start the work

Together, you, your Trainer Partner and Nutrition Coach will start the work. With your customised and bespoke plan, your Trainer Partner will push you and increase the challenge of your training so you’ll never reach a plateau and most importantly, enjoy your sessions.

it all starts with a free discovery call