As Founder of 1-Habit, I am passionate in educating and coaching you to change your habits so you can lose fat, build strength, eat better and think clearer, sustainably.
I lost 20 kilos in 8 months when I first started my journey eleven years ago - however I struggled to sustain that weight loss, going into periods of binge eating and self-sabotaging. Through self-development, I realised that the only way out of this dieting cycles is to change your habits and your lifestyle. From then on, my life changed forever.
1-Habit is not just a gym, we’re habit changers. Our unique approach lies in our holistic approach of coaching nutrition, training and mindset habits through our signature 1-Habit Coaching program.
Every member will have access to an assigned coach as we work together with you to lose fat, gain muscle and think better - and sustain that for good. All our memberships include access to our 1-Habit Coaching app.
Every day, through our online coaching app, you'll get a habit to practice. You'll also get a lesson and a workout, depending on your schedule. You'll also get regular feedback from your coach or you can reach out to her directly, anytime.
"The challenges are done in a methodical step-wise manner with a clear rationale each time, focusing on one habit at a time before the next habit is stacked upon. This has helped me tremendously in making changes to my nutritional habits as the changes are not done drastically."
- Shakira, +GYM+GROUP Member
"Changing the way I eat was a difficult task because old habits die hard. But tackling them one habit at a time was the key. Not only that, the coaches are always present with their advices and motivations. And having a group of people doing it together made it all the more fun."
- Sha, +GYM+GROUP+PT Member
"My understanding of exercise has grown and I’ve learned proper techniques so I can work out without pain during the 8 weeks challenge. Now i can feel my body is getting leaner and the rest of my body is coming along nicely."