ABOUT
1-HABIT VALUESMEET THE TEAM
TRIBE
SUCCESS & JOURNEYS
GET STARTED
ABOUT
1-HABIT VALUESMEET THE TEAM
TRIBE
SUCCESS & JOURNEYS
GET STARTED

change your life, 1-habit at a time, towards sustainable strength

sustainable strength.

Welcome to 1-Habit - Singapore's health and fitness community driven by habit change. We are a team of passionate professionals working under one roof to help you be stronger, healthier and kinder to yourself.

Our 3-prong approach to wellness is here to help you achieve your goals, whatever they may be. We are committed to success in collaboration to help you achieve sustainable strength, for life.

OUR KEY PILLARS TO SUSTAINABLE STRENGTH

ASIAN BODY TRANSFORMATION

Achieve a body transformation with a tailored program designed for the Asian lifestyle

Transform with
Asian Body Transformation

ASIAN MEAL PREP

Begin your path to improved nutrition with Asian friendly recipes and instructional videos

Cook with
Asian Meal Prep

EMPATHY LIFTS

Start your strength training journey and fall in love with yourself again with Empathy Lifts

Strength Train with
Empathy Lifts

WE'VE ALSO WORKED WITH

meet our amazing team

Our team of passionate and highly qualified personal trainers and coaches are here to help you achieve a life you will be proud of.

Meet The Team

Hi, I'm Aqilah.

As Founder of 1-Habit, I am passionate in educating and coaching you to change your habits so you can lose fat, build strength, eat better and think clearer, sustainably.

I lost 20 kilos in 8 months when I first started my journey eleven years ago - however I struggled to sustain that weight loss, going into periods of binge eating and self-sabotaging. Through self-development, I realised that the only way out of this dieting cycles is to change your habits and your lifestyle. From then on, my life changed forever.

Join the tribe

1-Habit Tribe is our community, all working to change our habits, one at a time and get stronger, fitter and healthier, and stay that way for good.

Join 1-habit tribe

be inspired by the 1-habit journey...

We don’t fluff our social media pages with half naked bodies or aesthetically pleasing pictures just to get more clients. Our clients are real people – messy, disorganised and full of baggage who are juggling a career, a family, children and life. But they come to us with one purpose – to change their lifestyle 1-Habit at a Time.

Check out the real people that come through our doors every day.