Lose fat, build strength, think clearer and eat better, 1-Habit at a time.
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As Founder of 1-Habit, I am passionate in educating and coaching you to change your habits so you can lose fat, build strength, eat better and think clearer, sustainably.
I lost 20 kilos in 8 months when I first started my journey eleven years ago - however I struggled to sustain that weight loss, going into periods of binge eating and self-sabotaging. Through self-development, I realised that the only way out of this dieting cycles is to change your habits and your lifestyle. From then on, my life changed forever.
1-Habit is not just a gym, we’re habit changers. Our unique approach lies in our holistic approach of coaching nutrition, training and mindset habits through our signature 1-Habit Coaching program.
Every member will have access to an assigned coach as we work together with you to lose fat, gain muscle and think better - and sustain that for good. All our memberships include access to our 1-Habit Coaching app.
Every day, through our online coaching app, you'll get a habit to practice. You'll also get a lesson and a workout, depending on your schedule. You'll also get regular feedback from your coach or you can reach out to her directly, anytime.
Don't know where to begin? Join us for Intro Sessions and start your journey today.
Join our super fun, body-positive community for only $99 per month!
1-on-1 Personal Training to help you break barriers and change your habits, for good.
"The challenges are done in a methodical step-wise manner with a clear rationale each time, focusing on one habit at a time before the next habit is stacked upon. This has helped me tremendously in making changes to my nutritional habits as the changes are not done drastically."
- Shakira
"Changing the way I eat was a difficult task because old habits die hard. But tackling them one habit at a time was the key. Not only that, the coaches are always present with their advices and motivations. And having a group of people doing it together made it all the more fun."
- Sha
"My understanding of exercise has grown and I’ve learned proper techniques so I can work out without pain during the 8 weeks challenge. Now i can feel my body is getting leaner and the rest of my body is coming along nicely."
- Haili
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