1-HABIT fitness

build a healthy fitness habit

At 1-Habit, fitness isn't just about looking sexy or building huge muscles. It's about moving better, getting stronger and being functionally able as we grow older — all while building a healthy fitness routine and habit.

No matter which path you take, we will start off by understanding your needs and goals through a comprehensive discovery call, before advising you on your most effective path.

To help build your exercise and movement habit, we offer 1-on-1 personal training, buddy training and group classes.