Exercise, training and movement for a life of Sustainable Strength
build a healthy fitness habit
At 1-Habit, fitness isn't just about looking sexy or building huge muscles. It's about moving better, getting stronger and being functionally able as we grow older — all while building a healthy fitness routine and habit.
No matter which path you take, we will start off by understanding your needs and goals through a comprehensive discovery call, before advising you on your most effective path.
To help build your exercise and movement habit, we offer 1-on-1 personal training, buddy training and group classes.
Take your fitness and strength goals to the next level with our world-class personal trainers.
Working with 1-Habit means you don't only get a personal trainer, you'll also be working with a nutrition coach to help you achieve your goals. That's two world-class professionals working with you to Sustainable Strength.