Change your eating habits for good tailored for our unique Asian lifestyle — driven by evidence-backed education for Sustainable Strength
At 1-Habit, we understand the difficulty in keeping up with good nutrition habits that is in line with our unique Asian lifestyle. Which is why our mission is to educate and support you in this — so you can eat better, lose weight and be fitter, sustainably.
It doesn't matter what your nutrition goals are, we're here to meet you where you are.
A nutrition and fitness program that fits YOUR unique Asian lifestyle with a weight loss focus.
A nutrition and fitness program that fits YOUR unique Asian lifestyle with a weight loss focus.
Get professional help for those who are struggling with their habits and nutrition and start implementing change 1-Habit at a time
If you want to lose weight and you're sick of going in and out of the dieting cycle, then this program is for you.
If you have more specific goals in mind, whether that's health or performance, work closely with our Nutrition Coach to help get you there.
OUR SIGNATURE
3-PRONG APPROACH TO SUSTAINABLE STRENGTH
Working with 1-Habit means you'll be working with a team of professionals to push you to your goals. That's a bunch of world-class professionals working collaboratively with you towards Sustainable Strength.
No matter where your starting point is, we're here to help you change your lifestyle, 1-Habit at a time.
Made with ❤️ in Singapore
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