1-HABIT nutrition

Change your eating habits for good tailored for our unique Asian lifestyle — driven by evidence-backed education for Sustainable Strength

Change your eating habits for good

At 1-Habit, we understand the difficulty in keeping up with good nutrition habits that is in line with our unique Asian lifestyle. Which is why our mission is to educate and support you in this — so you can eat better, lose weight and be fitter, sustainably.

It doesn't matter what your nutrition goals are, we're here to meet you where you are.

ASIAN BODY TRANSFORMATION


A nutrition and fitness program that fits YOUR unique Asian lifestyle with a weight loss focus.

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ASIAN BODY TRANSFORMATION

CUSTOMISED NUTRITION PROGRAM


A nutrition and fitness program that fits YOUR unique Asian lifestyle with a weight loss focus.

HABITS AND NUTRITION CONSULTATION


A nutrition and fitness program that fits YOUR unique Asian lifestyle with a weight loss focus.

asian body transformation

If you want to lose weight and you're sick of going in and out of the dieting cycle, then this program is for you.

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1-on-1 nutrition coaching

If you have more specific goals in mind, whether that's health or performance, work closely with our Nutrition Coach to help get you there.

OUR SIGNATURE

3-PRONG APPROACH TO SUSTAINABLE STRENGTH

Working with 1-Habit means you'll be working with a team of professionals to push you to your goals. That's a bunch of world-class professionals working collaboratively with you towards Sustainable Strength.