Everyone at 1-Habit is unique, strong and quirky in their own way. And that's what makes us, us. And just like our clients, we're all different, we come with our unique strengths — and most importantly we're not afraid to show it to you.
Through it all, we're here for one common purpose: To help you live better, 1-Habit at a time, towards Sustainable Strength.
FOUNDER
Aqilah is a Strength and Nutrition Coach and Personal Trainer.
With 13 years of experience in the fitness industry, coaching has always been her life's work.
She has spoken to hundreds and for clients like Facebook, Cisco Systems, Visa APAC, Zuellig Pharma and many more. Aqilah and her work has been featured in Channel News Asia, Berita Harian, Mediacorp Suria and Channel 8, Shape Magazine and many more.
Her favourite is Nutella bread and traveling to new places.
CO-FOUNDER
Mairah - the brain of the company, always makes sure whatever her visionary partner’s (Aqilah) dreams are executed the best and most efficient way possible.
With over 12 years of experience in the Digital and eCommerce industry, she hopes to bring her expertise on to the table to further push 1-Habit beyond just a typical brick and mortar fitness studio. Focusing more on the business operations of the company which includes tech, administrative, corporate and product, you will only see her behind her two screens most of the time - racking her brain.
Mairah may look intimidating but she’s playful at heart. She once dreamt of becoming a dancer, a musician or even an x-games skater.
Online Coach
Fat Loss Transformations | Rehab | Pre and Post Natal | General Health
Growing up in a very Malay-Indian household, which consisted of eating whatever I wanted or whatever my mother cooked, Yasirah started to educate herself about nutrition and make changes to her lifestyle.
As a Coach, she loves to educate and share her knowledge with people around her and she strives to show that it is possible to stay healthy despite being an Asian with the various and deep cultural food choices we have.
🔥Bachelor in Sports And Physical Education (ongoing)
🔥 Diploma in Sport And Exercise Sciences
🔥 NCSF Certified Personal Trainer
🔥 Prehab and Rehab Specialist
🔥 Pre and Post Natal Certified Trainer
🔥 Elderly Specialist Course
Personal Trainer
Strength & Conditioning | General Health | Mobility | Sports Massage
Shikin have always been active and sporty growing up and believe she can inspire others to start getting active.
Her passion is to help her clients channel any issues they have in their life into fitness.
🔥 Diploma in Applied Food Science & Nutrition
🔥 International Diploma in Sport And Exercise Science (Sport Fitness)
🔥 Sports Massage Therapy
🔥 Singapore Coach Excellence Programme Weightlifting Level One
Personal Trainer
Fat Loss Transformations | General Health | Pre and Postnatal
As a new mother, staying physically active has helped Hidayah cope with many of life's challenges. She first got into fitness during her university days, turning to strength training to improve her mental well-being.
As a coach, her goal is to make fitness more accessible and less intimidating for those seeking to improve their well-being. Her mission is to cultivate a welcoming environment where everyone feels valued and supported, regardless of their starting point.
🔥 ACE Certified Personal Trainer
🔥 Bachelor of Science (Sports Science & Management)
🔥 GGS Certified Women's Coaching Specialist
🔥 ISA Prenatal and Postnatal Exercise Specialist
We're here to help you change your life, 1-Habit at a time, towards Sustainable Strength.
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