You've been dieting. Going in and out of cycles. and you realised it hasn't work, at least not in the long term.
Here's what you can expect from 1-Habit Coaching:
we start with your needs and goals
As soon as you sign up, we will send you a comprehensive questionnaire where we learn more about your needs and goals.
we break your goals into small daily practices
Once we understand what you need and what you like to achieve, we'll then load you up on to our Coaching app and get you started.
you start the work, without any deprivation
Every day, you'll get a new habit to practice and depending on your schedule, a workout to do and lesson to learn. We repeat this, one day at a time.
we're here to support you
Our team of coaches are here for you and you're able to reach out to us anytime through our app.
life changing results, sustainably
As you take on more habits, you'll discover more about yourself, not just physically but mentally and emotionally. The results? Sustainable results you can keep for the rest of your life.
about 1-habit coaching
1-Habit Coaching is not another diet plan, meal plan or a lose weight fast gimmick.
You've probably done all that before and you're tired of it. 1-Habit Coaching is all about improving the way you eat, move and live in a more fulfilling way.
The thing is, everyone deserves to be eating, moving and living healthy. However, the media constantly complicates thing and makes it hard for us to follow through.
We're different. We don't tell you that you're useless or point out that you're a bad person. We don't take stuff away from you. You don't need to follow crazy rules.
Instead, we help you by adding simple, clear practices to your very busy life.
One day at a time, 1-Habit at a time.
The program is all about sustainable weight loss and body transformation through nutrition, exercise and mindset habits. You will learn how to develop real-world nutrition, training and mental practices and skills.
What you'll learn in this program will help you be confident in dealing with life's curveballs when it comes to your health, and be independent so you can keep the results for the rest of your life.
With this knowledge, you will stop yo-yo dieting and start finding realistic solutions to your life.
More than that, you will stop feeling helpless and start feeling confident and thrive in your body, where others struggles.
Watch what our past clients say about 1-Habit Coaching
Experience a total, holistic transformation that covers nutrition, training and mindset habits.
Experience a holistic transformation with 1-Habit Coaching.
Over the past years, we’ve helped over hundreds of clients experience life-changing health and body transformations.
There's no secret. Just evidence based methods that continues to work with people of all shapes, sizes and lifestyle and accountability, guidance and support every step of the way.
We teach more than just how to exercise and eat better. You'll also develop mental and emotional skills to sustain a new healthy lifestyle, so you can keep it off, for good.
strategies to help you lose fat, gain muscle and keep the results forever.
Say goodbye to fad diets that are restrictive. You don't need to do endless cardio sessions. And no, we don't promise you'll get incredible results in 30 days. You've tried all those in the past and you know it doesn't work.
Instead of an all-or-nothing approach, we use sustainable habit based approach to build healthy habits to your life, one at a time.
The result? Gain confidence while losing weight you haven't been able to — and develop a good relationship with food, your body and your mind.
work with a team who's purpose is to help you change your lifestyle.
Our team of coaches are here because we want to help you change your lifestyle for good. We don't believe in keeping you as a client forever. We want you to learn from us so you can be fitter, stronger and healthier and you won't need us anymore.
Whatever obstacle you face, your Coach will be there to help you overcome them or offer new solutions. We're your personal trainers, nutrition coach, educator and a caring friend all at once.
You'll be able to reach out to her anytime and we'll check on progress, offer insights to your life and give support and mentoring.
We also have monthly online huddles where you can meet other peers who are going through the program with you. Their experiences and support will help you go further.
and most importantly, a program that fits your life — not the other way round.
Tell us what you want to achieve and we'll help you get there. From our comprehensive client intake at the start to understanding your needs and goals, we'll give you all you need to lose fat, gain muscle and feel amazing.
see how 1-habit coaching works
Every day, through our online coaching app, you'll get a habit to practice. You'll also get a lesson and a workout, depending on your schedule. You'll also get regular feedback from your coach or you can reach out to her directly, anytime.
Watch the video below to see how it works.
a practice based program
The outcome at the end is as important as the quality of what you’re able to do, every day. This program is about how well you work through real life problems, devote yourself to your health, and work with your peers to attain a new identity.
Losing weight, gaining muscle and getting into the best shape of your life don't need any new information. You want to be able to navigate through life and all its challenges. And all of that requires practice. We'll ask you to do certain tasks regularly and work through nutrition, training and mindset practices.
Work with a team whose purpose is to help you change your lifestyle, including:
Aqilah Norazman, the head coach of 1-Habit making sure you're on track to lifelong body success.
Aqilah Norazman, MSc (ongoing), BSc, CES, CPT, Pn2, is the Founder of 1-Habit. With over 10 years of experience in the fitness industry, coaching has always been her life's work. She has spoken to hundreds and for clients like Facebook, Cisco Systems, Visa APAC, Zuellig Pharma and many more. Aqilah and her work has been featured in Channel News Asia, Berita Harian, Mediacorp Suria and Channel 8, Shape Magazine and many more.
WE'VE BEEN FEATURED IN
AND WE'VE WORKED WITH
"Everyone is so supportive and inclusive, the coaches want you to achieve your best and help you get there. It is a safe environment no judgement and you are just competing against yourself. Whether you are in a group class or PT it always feel like a personal session. You can attend a new class with a new coach and they are already aware of what you are able to achieve and will stretch you. More importantly, they are conscious of any injuries and will modify where necessary. I have not only improved my fitness they have also helped me to gain confidence."
Caroline, 50 years old
"It has been life changing. I started with personal training and Saturday bootcamps, got re-educated on nutrition as well. Made changes to not only my diet but also my mindset. But one thing I’ve learnt is to be consistent, to simply show up regardless how i felt and was going through. The most important thing is that 1habit is a positive and non-judgmental environment and everyone was working towards the same goal."
Ainon, 30 years old
incredible stories from our former clients
"i didn't expect the change. i feel much better in terms of my confidence levels, my self esteem. i feel good. so much better than what i feel before. i'm confident in my own skin."
"I feel coaching has helped me overcome my body image issues the most. it has taught me how to love myself which is the hardest thing to do."
"If you have been doing this by yourself, you don't know what you're missing. Garett will impress you."
Give us one year, we'll get you into the best shape of your life, or your money back.
We guarantee our Coaching. Work with us for one year, show up to your practices 80% of the time and if you don't get into the best shape of your life, we'll give you your money back, no questions asked.
We just need you to take the first step.
sign up now
1-Habit Coaching is a 12-month strategic and comprehensive nutrition, training and mindset coaching, mentorship and education program in which you'll get:
One full year of lessons, hands-on habit practice and coaching from us on how to lose weight, build muscle and sustain that for good.
Nutrition skills that you can apply to your life without any deprivation, dieting or starvation.
A progressive workout and training program that meets you where you are so you can start building lean muscle.
Mindset skills to build your discipline, resilience and emotional strength so you can succeed for the rest of your life.
Applied coaching methods and resources that you can start practicing and implementing for your life.
Progress tracking and assessment tools, including non-scale measurements so you know how you're doing.
Monthly group hangouts so you can surround yourself with people who are doing what you're doing.
Online learning that fits your needs as a busy person.
Life changing results that is more than just the scale, and one that you can keep forever.
Take one small step today toward better health and the body you’ve always wanted… join 1-Habit Coaching today.
Maybe it’s been a while since you’ve felt strong, confident and energetic. You've spent so many days just thinking about your health.
If you're ready to start your journey and have the body and health that you deserve - we are ready to help you and let you experience what a healthy, non-restrictive and balanced lifestyle is about. No restrictive dieting, no crazy all or nothing workouts. Just coaching that fits seamlessly into your lifestyle and Coaches ready to support you every step of the way.
This is your opportunity to work with Singapore's first Habit driven coaching company to become your healthiest, strongest, fittest self, and stay that way for good.
We hope to have the opportunity to help you transform your body and life forever. But the next step is up to you.