Want to learn strength training but don't know where to begin? Join us in our Intro to Strength sessions and learn all you need to know about resistance training, movement patterns, mobility and strength.
It doesn't matter what your goals are, how old you are and what your training background is, strength training is important for you. There are numerous research that explains how important strength training is and we're here to help you reap those benefits such as:
gets you stronger and leaner
Of course, lifting weights will get you stronger and with better nutrition habits, leaner too.
increases your bone density
As we get older, our bone density starts to decrease. Strength training protects our bones and joints.
makes you more agile
Feel like you can't keep up with your kids (or life in general)? Strength training improves your agility & fitness.
improves your mobility & flexibility
Lifting weights can help improve joint mobility and flexibility, keeping injuries at bay.
join us in the 1-habit intro strength sessions today
strength training 101
Saturday, 16 July, 10am - 11.30am
In Strength Training 101 you will learn:
Basic strength training anatomy and physiology so you can understand your body better
The concepts of neutral spine, flexion, extension and other important terminology you would come across in your strength training journey
The different number of reps and sets for different goals and identifying what is the best number for you
How to lift safely and efficiently so you can prevent injury and maintain a sustainable strength training journey
Basic movement patterns such as the squat and the hinge along with different exercises you can start practicing on
Plus... A Strength Training 101 worksheet for you to take home so you can refer back when you need to