Small Group Training

strength training 101

Saturday, 16 July, 10am - 11.30am

In Strength Training 101 you will learn:

Basic strength training anatomy and physiology so you can understand your body better
The concepts of neutral spine, flexion, extension and other important terminology you would come across in your strength training journey
The different number of reps and sets for different goals and identifying what is the best number for you
How to lift safely and efficiently so you can prevent injury and maintain a sustainable strength training journey
Basic movement patterns such as the squat and the hinge along with different exercises you can start practicing on
Plus... A Strength Training 101 worksheet for you to take home so you can refer back when you need to

$59

Saturday, 23 July, 10am - 11.30am

In Squats you will learn:

Mobility and movement patterns for lower body exercises such as squats and lunges
How to identify and effectively use the muscles involved in Squat movement
How to pick the correct weight when doing Squat exercises, along with identifying ways in progressing in the exercises
Ways on lifting safely in the correct technique and form so you can prevent injury and
Use the accessory muscles to strengthen the primary muscles involved in the Squat
Plus... A Squat worksheet for you to take home so you can refer back when you need to

$59

Saturday, 30 July, 10am - 11.30am

In Bench & Rows you will learn:

Mobility and movement patterns for upper body exercises such as bench press and back rows
How to identify and effectively use the muscles involved in the Bench & Rows movement
How to pick the correct weight when doing the Bench & Rows, along with identifying ways in progressing in the exercises
Ways on lifting safely in the correct technique and form and
Use the accessory muscles to strengthen the primary muscles involved in the Bench & Rows
Plus... A Bench & Rows worksheet for you to take home so you can refer back when you need to

$59

Saturday,6 August, 10am - 11.30am

In Deadlifts you will learn:

Mobility and movement patterns for hip hinge exercises such as deadlifts, good mornings and hip thrusts
How to identify and effectively use the muscles involved in hip hinge movement
How to pick the correct weight when doing hip hinge exercises, along with identifying ways in progressing in the exercises
Ways on lifting safely in the correct technique and form and
Use the accessory muscles to strengthen the primary muscles involved in the Deadlift
Plus... A Deadlift worksheet for you to take home so you can refer back when you need to

$59