Want to learn strength training but don't know where to begin? Join us in our Intro to Strength sessions and learn all you need to know about resistance training, movement patterns, mobility and strength.
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It doesn't matter what your goals are, how old you are and what your training background is, strength training is important for you. There are numerous research that explains how important strength training is and we're here to help you reap those benefits such as:
Of course, lifting weights will get you stronger and with better nutrition habits, leaner too.
As we get older, our bone density starts to decrease. Strength training protects our bones and joints.
Feel like you can't keep up with your kids (or life in general)? Strength training improves your agility & fitness.
Lifting weights can help improve joint mobility and flexibility, keeping injuries at bay.
Saturday, 16 July, 10am - 11.30am
In Strength Training 101 you will learn:
$59
Saturday, 23 July, 10am - 11.30am
In Squats you will learn:
$59
Saturday, 30 July, 10am - 11.30am
In Bench & Rows you will learn:
$59
Saturday,6 August, 10am - 11.30am
In Deadlifts you will learn:
$59
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Sign up for all 4 sessions for only $199 AND get one month of strength training workout delivered via an app worth $39 for free.
save $37 plus a free gift!
*All 4 sessions must be used consecutively. No refunds will be given for any unused sessions.
717 NORTH BRIDGE ROAD SINGAPORE 198685
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