intro to strength sessions

Want to learn strength training but don't know where to begin? Join us in our Intro to Strength sessions and learn all you need to know about resistance training, movement patterns, mobility and strength.

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strength training is important for you

It doesn't matter what your goals are, how old you are and what your training background is, strength training is important for you. There are numerous research that explains how important strength training is and we're here to help you reap those benefits such as:

gets you stronger and leaner

Of course, lifting weights will get you stronger and with better nutrition habits, leaner too.

increases your bone density

As we get older, our bone density starts to decrease. Strength training protects our bones and joints.

makes you more agile

Feel like you can't keep up with your kids (or life in general)? Strength training improves your agility & fitness.

improves your mobility & flexibility

Lifting weights can help improve joint mobility and flexibility, keeping injuries at bay.

join us in the 1-habit
intro strength sessions
today

strength training 101

Saturday, 16 July, 10am - 11.30am

In Strength Training 101 you will learn:

  • Basic strength training anatomy and physiology so you can understand your body better
  • The concepts of neutral spine, flexion, extension and other important terminology you would come across in your strength training journey
  • The different number of reps and sets for different goals and identifying what is the best number for you
  • How to lift safely and efficiently so you can prevent injury and maintain a sustainable strength training journey
  • Basic movement patterns such as the squat and the hinge along with different exercises you can start practicing on
  • Plus... A Strength Training 101 worksheet for you to take home so you can refer back when you need to

$59

Sign Up For Strength Training 101 Here

squats

Saturday, 23 July, 10am - 11.30am

In Squats you will learn:

  • Mobility and movement patterns for lower body exercises such as squats and lunges
  • How to identify and effectively use the muscles involved in Squat movement
  • How to pick the correct weight when doing Squat exercises, along with identifying ways in progressing in the exercises
  • Ways on lifting safely in the correct technique and form so you can prevent injury and
  • Use the accessory muscles to strengthen the primary muscles involved in the Squat
  • Plus... A Squat worksheet for you to take home so you can refer back when you need to

$59

bench & rows

Saturday, 30 July, 10am - 11.30am

In Bench & Rows you will learn:

  • Mobility and movement patterns for upper body exercises such as bench press and back rows
  • How to identify and effectively use the muscles involved in the Bench & Rows movement
  • How to pick the correct weight when doing the Bench & Rows, along with identifying ways in progressing in the exercises
  • Ways on lifting safely in the correct technique and form and
  • Use the accessory muscles to strengthen the primary muscles involved in the Bench & Rows
  • Plus... A Bench & Rows worksheet for you to take home so you can refer back when you need to

$59

deadlifts

Saturday,6 August, 10am - 11.30am

In Deadlifts you will learn:

  • Mobility and movement patterns for hip hinge exercises such as deadlifts, good mornings and hip thrusts
  • How to identify and effectively use the muscles involved in hip hinge movement
  • How to pick the correct weight when doing hip hinge exercises, along with identifying ways in progressing in the exercises
  • Ways on lifting safely in the correct technique and form and
  • Use the accessory muscles to strengthen the primary muscles involved in the Deadlift
  • Plus... A Deadlift worksheet for you to take home so you can refer back when you need to

$59

CompanyName

canyon

or sign up for all 4 sessions and save 25% Plus a free gift!

Sign up for all 4 sessions for only $199 AND get one month of strength training workout delivered via an app worth $39 for free.

$236 $199

save $37 plus a free gift!

*All 4 sessions must be used consecutively. No refunds will be given for any unused sessions.