challenge yourself and change your nutrition, exercise & mindset habits - in just 8-weeks

Build sustainable habits, achieve a stronger mind and improve your relationship with food and exercise as we work as a team, together.

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NEXT INTAKE STARTS 3RD JANUARY 2021. JOIN THE PRESALE LIST TO SAVE MORE THAN 17%!

Can’t seem to break away from the dieting cycle and often catch yourself starting a new diet even when you failed the previous one?

Introducing the Overhaul Your Habits Challenge, an 8-Week Challenge that helps you build healthier habits in nutrition, training and mindset, get to your goals with a lot more calm and grace AND stand a chance to win cash money for that extra external motivational kick!

If you are:

  • Struggling to change by yourself and want accountability and guidance;
  • Frustrated about going in and out of diets especially when life seems to hit you hard;
  • Finding it difficult to break away from dieting cycles and want to do it right once and for all;
  • Dying to see how far you can be pushed, what your limit is and what you can achieve…

Then this is for you!

"Hi, my name is Aqilah! I am first and foremost a strength and nutrition coach, but I am also the Founder of 1-Habit. This means that my passion lies truly in educating and guiding minorities on how to change their lifestyle by changing their habits, one little bit at a time.

I came from a background of restrictive dieting, calorie counting and insane workouts just to get to my goals – only to realise that those approach backfired on me and led me to continuous struggle with my body image and ways of eating.

Which is why I started 1-Habit – I want people to learn how to change their lifestyle without needing to restrict themselves off their favourite foods, nor participate in crazy training sessions.

There is a way to get to your goals without worrying about calories, training till you get sore or feeling miserable because you need to say no to your favourite foods or social event.

Let me and my team show you how."

What Is Overhaul Your Habits?

Overhaul Your Habits is an 8-week group challenge that involves adopting healthy habits for your nutrition, exercise and mindset.

The goal of the challenge is to educate and guide you in making sustainable changes that suits your lifestyle. You will be paired up with a coach who will be your main contact point throughout the 8 weeks – and you will also be a part of the 1-Habit community where you can ask questions.

Learn how to build sustainable habits, achieve a stronger mind and improve your relationship with food and exercise as we work as a team to achieve outcomes including losing body fat, feeling better and sustain a healthier lifestyle.

ASSIGNED COACH

Who will be with you and check-in with you throughout the 8-weeks

UNLIMITED TRAINING

Unlimited Small Group Training sessions Online and at the Studio

BODY COMPOSITION

3 full body composition analysis at the beginning, middle and end

NUTRITION COACHING

Habit based coaching and tasks that suits the Asian lifestyle

BREAKOUT SESSIONS

Nutrition and mindset building breakout sessions via Zoom

ACCOUNTABILITY AND SUPPORT

An entire team who is doing this with you for support and motivation

PRIVATE TELEGRAM GROUP

Daily check-ins and tasks to do through our private group

WEEKLY CHALLENGES

Bonus fast-track challenges to push you to your limits

WE'VE BEEN FEATURED IN

AND WE'VE WORKED WITH

The 1-Habit Approach

At 1-Habit, we believe that a sustainable lifestyle change involves three things implemented 1-Habit at a time – nutrition, exercise and mindset. Throughout the 8-Week Challenge, you will be introduced to all 3 aspects of living a sustainable lifestyle.

Nutrition Habits

Every two weeks, you will be introduced to a new nutrition habit which can be applied easily to your life no matter how busy you are. You’ll also receive resources such as recipes, ingredients substitutes and easy to follow infographs to better manage your new nutrition habits.

Exercise Habits

We’re a huge preacher of exercise and while exercise should not make you feel miserable, we truly believe that a balance is needed when it comes to training and exercise. On top of changing your nutrition habits, you will be given advice and recommendations on what types of exercise is good for you and how often should you be training PLUS access to unlimited class in the Studio and Online.

Mindset Habits

And to put the cherry on top of it all – one which we believe is super important to stay sustainable – you will be introduced to mindset habits that you can try implementing to help you be patient, calmer and stronger in the mind.

And of course, stand chance to win up to $200 in cash and vouchers for that extra external motivation!

We do things a little differently here – the best Challenger is not the person who only has the biggest difference in body fat loss – but it’s the person who can adhere to their plan as much as possible, be consistent, and also loses body fat in the process.

Here's our scoring system!

Overhaul Your Habits Challenge Curriculum

The next Overhaul Your Habits Challenge officially begins 10th January 2021, with the first Group Breakout Session happening on Saturday 8th January 2021. Here’s what to expect for the Challenge.

at the end of 8-weeks you will:

01

Learn how to adopt small, but incremental changes into your life

At the end of 8 weeks, you will quit dieting and trying to change everything all at once. Start making small, but progressive and incremental changes that adds up as your experience in training and nutrition progresses. Build that momentum and win over the long term.

02

Adopt a healthy and sustainable training schedule that fits your schedule

At the end of 8 weeks, you’re going to discover what you like to do when it comes to exercising and work out a healthy and sustainable training schedule that fits your life — whether it’s at home, Online or in the Studio. You’re going to do you.

03

Get clarity and improve your mindset so you can stay resilient and never give up

At the end of 8 weeks, you will get clarity on where you are heading and improve you mindset so you can keep going on and on after the Challenge ends. Stay resilient and get off that dieting cycle once and for all.

Meet Rafiqah.

Rafiqah is the winner of our June 2021 Overhaul Your Habits Challenge. Over the course of 8-weeks, she lost 1.9kg in weight and 4.4% in body fat.

"Thank you 1-Habit for this wonderful experience and opportunity. The constant motivation be it in-person or telegram groupchat has helped me mentally in this challenge. Meeting new people from different age group and background but with similar goals has also been heart warming. And of course, thank you to all the coaches for constantly motivating me to push past my perceived limits to get where I am right now."


Meet Haili and Liza.

Haili and Liza is our power couple in the Studio. Clinching the second and third place respectively in the June 2021 Overhaul Your Habits Challenge, Haili lost 1.7kg in weight and 0.8% of body fat while Liza lost 1.9kg in weight and 2.2% body fat. They are also our May 2021 Member of the Month. Check out their video below.

words from our last Overhaul your habits challengers

"The challenges are done in a methodical step-wise manner with a clear rationale each time, focusing on one habit at a time before the next habit is stacked upon. This has helped me tremendously in making changes to my nutritional habits as the changes are not done drastically."

- Shakira, June '21 OYH lost 3.2kg in weight and 2.6% body fat

"Changing the way I eat was a difficult task because old habits die hard. But tackling them one habit at a time was the key. Not only that, the coaches are always present with their advices and motivations. And having a group of people doing it together made it all the more fun."

- Sha, June '21 OYH lost 3.2kg in weight and 3.3% body fat

"My understanding of exercise has grown and I’ve learned proper techniques so I can work out without pain during the 8 weeks challenge. Now i can feel my body is getting leaner and the rest of my body is coming along nicely."

- Haili, June '21 OYH lost 1.7kg in weight and 0.8% body fat

and meet the rest of our clients...

We don’t fluff our social media pages with half naked bodies or aesthetically pleasing pictures just to get more clients. Our clients are real people – messy, disorganised and full of baggage who are juggling a career, a family, children and life. But they come to us with one purpose – to change their lifestyle 1-Habit at a Time.

Check out the real people that come through our doors every day. You can be one of them by starting this Challenge.

And Of Course, challenge yourself with our team of collaborative professionals

You’re in good hands. Our team has over 15 years of collective experience coaching people from all walks of life. We’ve worked with hundreds of people to help them achieve their goals. Work with us in this Challenge, we’re going to be an absolutely awesome team.

aqilah norazman

Head Coach
M.Ex Sci (S&C) Ongoing
BSc. Physiology
CPT, CES, PN2

irsyad johari

Senior Coach
NCSF CPT, PN1

shikin zainal abidin

Senior Coach
NCSF CPT
Dip. Food Sci & Nutrition
Dip. Sports & Ex. Sci Ongoing

HOW MUCH WILL IT COST?

The general price of our 1-Habit Coaching program is SGD 299 per month for 3 months (or a one-time payment of SGD 699). But if you join the presale list today, you have the chance to sign up for a one-time payment of SGD 599 or SGD 249 per month for 3 months. That's a savings of more than 17%!

You'll get to join the Challenge that helps you build healthier habits in nutrition, training and mindset, get to your goals with a lot more calm and grace AND stand a chance to win cash money for that extra external motivational kick!

We're launching on 20th December 2021 so don't miss out and put your name on the presale list today.

We'll send you more information about the program in the coming weeks and then in December, we will email you your own private link to sign up for the program and save more than 17% off our usual price.

FAQs

Do I need to have experience in exercise or nutrition to begin this Challenge?

No, you don’t! This Challenge was introduced for complete beginners or regular exercisers that needs a little restart to their eating and nutrition habits. You don’t have to have any experience to join this Challenge.

What equipments do I need to start this Challenge?

If you’re choosing the Online option, you will need minimally a pair of dumbbells. If you’re joining us in Studio, no equipments are required as everything is provided in the Studio.

What if I have any predisposed medical conditions or injuries? Can I still join?

If you have medical conditions or injuries, we will need to assess the severity of your conditions before we begin. This will be achieved during our first call before you sign up so even if you have certain injuries and condition, go on, apply and we will talk about it.

How many times a week do I have to exercise and when are these sessions?

You do have to commit to at least 4 sessions a week for the best results. Part of the Challenge fee includes unlimited access to all our classes in the Studio and Online. This means there will be a time-slot that suits you!

What are the Group Breakout Sessions and what if I can’t attend them?

The Group Breakout sessions are essential to help us set the tone of the Challenge, collect some baseline measurements such as your weight and girth and meet the rest of the Challengers! The second session also includes an educational webinar on nutrition and mindset and the third session includes an educational webinar about where to go from here.

We will highly encourage you to attend them! However if you can’t attend them, all sessions will be recorded and you can have access to them whenever you are free!

Have more questions? Send us a WhatsApp here!

one final thing...


Take one small step today toward better health and the body you’ve always wanted… join us now in the Sep 2021 Overhaul Your Habits Challenge.

Maybe it’s been a while since you’ve felt strong, confident and energetic. You've spent so many days just thinking about your health.

If you're ready to start your journey and have the body and health that you deserve - we are ready to help you and let you experience what a healthy, non-restrictive and balanced lifestyle is about. No restrictive dieting, no crazy all or nothing workouts. Just a Challenge that fits seamlessly into your lifestyle and Coaches ready to support you every step of the way.

This is your opportunity to work with Singapore's first Habit driven coaching company to become your healthiest, strongest, fittest self, and stay that way for good.

We hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.

Join the presale list