Join 1-Habit Starter - a 12-week structured outdoor program AND 1-Habit Coaching, that aims to help you burn calories, increase your metabolism and increase your muscle mass by combining both HIIT, strength and cardio training.
NEXT INTAKE STARTS 4TH OCTOBER 2021. JOIN US NOW!
Full of fun, energy and positive vibes, our 1-Habit Bootcamps comes with...
We use equipment such as dumbbells, barbells, kettlebells, sandbags, slam balls in our bootcamp sessions and we teach you how to use these equipments safely and efficiently
Our 'ALL LEVEL' sessions will leave you sweating, high in adrenaline and feel good hormones and burn calories up to 16 hours post workout.
Our coaches are trained to deliver high energy no matter what and the adrenaline will leave you wanting more every session.
Best of all, do it together with other participants and push each other to the next level. Together we can achieve so much more as a team.
When you commit to:
Here's what you can achieve:
Our unique and motivating Bootcamp sessions are designed to increase your metabolism, burn fat and increase muscular endurance so you can hit your weight loss goals.
Don't just show up to class. Learn how to combine strength and cardio training in every session so you know how to do it by yourself.
Part of our training involves a weekly jog/run at beautiful Marina Bay, including running techniques to help you start running again - even if you don't like it.
Our success lies in repeating our efforts every day and we'll help you stay accountable with a sustainable routine by training twice a week.
Much of what we do when it comes to change comes in the way we think. Build discipline, resilience and perseverance by showing up to every session and see your physical and mental capacity improve.
Every day, through our online coaching app, you'll get a habit to practice. You'll also get a lesson and a workout, depending on your schedule. You'll also get regular feedback from your coach or you can reach out to her directly, anytime.
Watch the video below to see how it works.
Kampong Ubi CC
8.00AM TO 9.00AM
"Bootcamps are my jam! I love it, I grew up with and I had an incredible mentor learning about it. It's time to pass it on to you and my team so you can feel the 1-Habit Bootcamp vibe!"
Aqilah Norazman is the Founder of 1-Habit. Her career started in 2011 and have been teaching bootcamps for many years.
WE'VE BEEN FEATURED IN
AND WE'VE WORKED WITH
"Everyone is so supportive and inclusive, the coaches want you to achieve your best and help you get there. It is a safe environment no judgement and you are just competing against yourself. Whether you are in a group class or PT it always feel like a personal session. You can attend a new class with a new coach and they are already aware of what you are able to achieve and will stretch you. More importantly, they are conscious of any injuries and will modify where necessary. I have not only improved my fitness they have also helped me to gain confidence."
Caroline, 50 years old
"It has been life changing. I started with personal training and Saturday bootcamps, got re-educated on nutrition as well. Made changes to not only my diet but also my mindset. But one thing I’ve learnt is to be consistent, to simply show up regardless how i felt and was going through. The most important thing is that 1habit is a positive and non-judgmental environment and everyone was working towards the same goal."
Ainon, 30 years old
Next 1-Habit Bootcamp begins week of 4th October 2021 — Sign Up Now!
1-Habit Starter is our entry-level habit change program that includes our 1-Habit Signature Coaching Program and Bootcamp Access. Here's what you'll get:
Save $50 when you sign up before 25th September 2021. Instalment payments are available through Hoolah. Click 'Sign Me Up' below to get started!
Regular pricing after 25th September 2021. Instalment payments are available through Hoolah. Click 'Sign Me Up' below to get started!